From Exhausted to
Energised
Empowering women to reclaim their energy and achieve lasting health improvements through personalized coaching, focussing on blood sugar management through balanced nutrition, and sustainable lifestyle shifts.
We create a supportive environment where you feel understood & equipped to reach your wellness goals. Together, we’ll unlock your full potential, embracing a life of vitality, confidence, and radiant well-being.
Hi I'm Vanessa! I partner with women who are done with feeling drained, fighting the scale, and worrying about their health. You know those days when you can barely drag yourself out of bed? When the afternoon slump hits so hard you could fall asleep at your desk? When you're tired of trying every diet under the sun with nothing to show for it? That's exactly why I'm here.
Through my science-backed approach to nutrition, lifestyle coaching, and mindset support, you'll finally wake up feeling refreshed and energised, lose weight without counting every calorie, get your blood sugar under control naturally and feel confident in your own skin again all without giving up the foods you love or following impossible restrictions.
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Imagine having a dedicated partner in your corner who truly gets it. That's what health coaching with me delivers. No more drowning in conflicting health advice or feeling lost on your wellness journey. Together, we'll create your personalised roadmap to vibrant health.
WHAT'S GOOD HERE
Browse The Site
COMPLIMENTARY COACHING SESSION
Start your health journey and transform your health with a free coaching session.
EXPLORE
THE SERVICES
1:1 personalised health coaching sessions built & structured to create lasting change.
DISCOVER
THE BLOG
Stay up to date and informed with tips, advice and practical strategies on the blog.
GET IN
TOUCH
Ready to start your health journey or have a question about my services? I'd love to hear from you.
Helping Women Reverse Pre-diabetes Naturally & Boost Their Energy
I help women take control of their health by offering personalised health coaching to reverse prediabetes and increase energy. Through tailored nutrition, lifestyle changes and practical strategies, I guide you in creating sustainable changes for a healthier more energised life.
does this sound familiar?...
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Concerns about type 2 diabetes
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Constant tiredness and low energy levels
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Unexplained weight gain
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Difficulty losing weight
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Cravings for sugar and carbohydrates
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Frequent hunger, even after meals
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Increased thirst
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Frequent urination
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Mood swings and irritability
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Darkened skin patches (neck or armpits)
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Difficulty balancing blood sugar
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Uncertainty about what to eat
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Disrupted/poor quality sleep
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Bloating, constipation or indigestion
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Hormonal Imbalances
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Joint pain and stiffness
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Reduced Physical Stamina
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Trouble focussing or brain fog
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Temporary blurry vision
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​Slow healing of cuts / wounds
THE PROGRAMMES
Sugar Reset
This is a tailored programme designed to give you the essential tools to start your health journey. This is for you if you are looking for guidance and inspiration to kick-start your health journey.
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Vitality Boost
This is a programme that offers you an enhanced level of support to steer you to success with your health goals. This is usually the most popular as it offers you a full package of support.
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Transform Health
This is the ultimate programme, which provides serious transformation, accountability, and will hold your hand throughout to achieve results.
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Book Your Complimentary Health & Energy Breakthrough Session
Are you tired of feeling drained and weighed down, both physically and emotionally? If you're a woman ready to reclaim your energy, reverse your prediabetes, and live the life you deserve, I’m here to guide you.
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READY TO FINALLY FEEL LIKE YOURSELF AGAIN?
30-MINUTE FREE HEALTH COACHING SESSION
Book Your Complimentary 30-Minute Health & Energy Breakthrough Session. During this powerful 1:1 session, you'll:
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Uncover what's really keeping you stuck with your health goals
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Get crystal clear on your personal path to sustainable energy
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Discover the exact steps needed to balance your blood sugar naturally
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Leave with a mini action plan you can start implementing immediately
Plus, you'll receive my signature Health & Energy Assessment (valued at £95) absolutely free.
Discover what you want for your health and how you can benefit from the programme. I will also share my top 3 tips to help you move forward on your journey to better health PLUS a free copy of my E-book "12 Ways to Boost Energy Naturally" to keep you motivated and energized after our call.
PLUS A FREE EBOOK
(worth £95!)
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MEET Vanessa
I'M A CERTIFIED HEALTH COACH & I CAN'T WAIT TO HELP YOU ON YOUR HEALTH JOURNEY.
For years, I struggled with being overweight and constantly feeling tired all the time, and I went from having type 2 diabetes to putting my diabetes into remission. I gradually transformed my habits, shed unwanted weight and now, I feel more energized than ever. I work with women who are battling low energy, overweight, and the threat of prediabetes, and I'm here to show you how to reclaim your health.
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What Makes My Approach Different:
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Personalised Strategies: No cookie-cutter plans here. Every recommendation is tailored to YOUR body, lifestyle, and goals
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Sustainable Solutions: Learn habits that stick for life, not quick fixes that leave you back at square one
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Expert Guidance: Benefit from evidence-based strategies that take the guesswork out of getting healthy
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Ongoing Support: Never feel alone or stuck again - I'm with you every step of the way
What Clients Are Saying
“After struggling with my weight for years, I finally decided to make a change. I started my weight loss journey 6 weeks ago, and the results have been truly remarkable. Through dedication, hard work, and a commitment to healthier eating habits, I've managed to shed 15 kilograms in 6 weeks. Not only do I feel more confident and energized, but my overall health has improved significantly. I can't thank my health coach enough for encouraging me every step of the way. This journey has been transformative, and I'm excited to continue my progress and inspire others to embark on their own path to a healthier lifestyle."
-Almae
ON THE BLOG
YOUR PATH TO VIBRANT HEALTH AND LONGEVITY
NOT FEELING YOUR ABSOLUTE BEST? LET'S TURN THAT AROUND
BERRIES & TYPE 2 DIABETES